Pilates

Service Description

Pilates is a body conditioning method that works your whole musculature evenly, not just your abs. You'll use your core in different ways, with equal attention paid to strength, stability and mobility to train your body in an integrated way. This class focuses on building the technique required for the Classical Pilates repertoire, to improve endurance, efficiency of movement, breath control and postural alignment. The low-impact exercises, make it ideal for cross-training.