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HIIT
Quick, intense bursts of exercise, followed by short recovery periods
Duration VariesDuration VariesStars Gym
3 British pounds
£3
Service Description
HIIT stands for high-intensity interval training and is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Upcoming Sessions
Contact Details
StarsGym, Hester Road, Battersea, London, UK
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