MBP x Stars Gym
HYROX Training Masterclass
Friday 20th September
18.15-21.00
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On Friday 20th September, The Movement Blueprint (MBP) will be down at Stars Gym to deliver the ultimate HYROX Masterclass! If you're looking to level up your training and race nutrition, and ensure you arrive at your next HYROX event ready to run your best race, this is the Masterclass for you!
HYROX Strength Technique Workshop
Technique means efficiency, and efficiency means speed! HYROX may look simple on paper, but poor technique could cost you precious time. Within this workshop, MBP's Performance Coach Luke Buttle - who has coached numerous athletes to new HYROX PB's - will guide you through a HYROX strength masterclass. If you want to conquer the wall balls, improve your sandbag lunge, master efficient sled technique and burpee broad jump your way to success, this is the workshop for you!
HYROX Nutrition Workshop
Fuelling for HYROX is often an overlooked aspect to being properly and optimally prepared! Within this workshop, MBP's Performance Nutritionist Ben Poole will outline some of the best ‘bang for your buck’ and simple-to-implement protocols to help level up your performance come race day! From fuelling your training, race morning, during the race, and after, you'll leave this session knowing how to optimally fuel your body to not only support all of your hard work in training, but to run your best HYROX race, and nail your recovery after.
HYROX Conditioning Simulation
Led by MBP Founder & HYROX World Champs Competitor Harvey Lawton, test yourself with this fun and challenging HYROX conditioning workout! In pairs, you'll complete a Row-Ski-Run circuit, with specified time domains designed to challenge your endurance and capacity. Practice your erg efficiency and give your legs a fast spin, to see where you and your partner stack up on our leaderboard! Prizes will be given.